Do Weight Loss Pills Work? Diet Recommendations Offers Shocking Answer
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Texting Your Way to Weight Loss
18 in the Journal of Medical Internet Research. “Text messaging has become ubiquitous and may be an effective method to simplify tracking of diet and exercise behaviors,” study author Dori Steinberg, a postdoctoral obesity researcher in the Duke Obesity Prevention Program, said in a university news release. Steinberg said text messaging offers several advantages compared to other self-monitoring methods. Unlike Web-based diet and exercise diaries, data in a text message can be entered quickly on nearly all cellphone platforms.
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